While it can be more convenient than eating at an outlet restaurant but cooking at home is not guaranteed to help you lose weight. It’s possible to make a healthy meal that tastes delicious using just 1 cup of this and maybe a splash of that.

Top nutritionists were asked to tell us which common ingredients in cooking and baking they wouldn’t be able to touch using a ten foot pole in order to keep you in line with your goals to lose weight and getting healthy. We wouldn’t want to! sarma recept kulinarika Continue reading to learn more. After you’ve thrown them out, be sure to take a look at these healthy cooking tips to ensure you can shop as a pro. These 21 Healthy Cooking Hacks will help you make good cooking choices the right way.

1. Artificial Sweeteners

Artificial sweeteners, even if they’re not calorie-free could be up to 700x more sweet than natural sugar. They also tend to increase the desire for sweets throughout the day. If you’re looking to cut down on the calories contained in the baked goods you bake, unsweetened applesauce can be an excellent option. Unsweetened applesauce is about 100 calories for a cup however white sugar can contain more than 700 calories. A 1:1 ratio is the best! — Alissa Rumsey, MS, RD

2. Cheap Vegetable Oils

“Cheap oils like soybean, corn oil and cottonseed oil have been highly processed and are laden with significant amounts of omega-6 saturated fats that can be beneficial to heart health and inflammatory. They should never be used in cooking. Instead, use avocado or coconut oil to help you lose weight. These are excellent choices for pan-frying because they have large smoke points. Isabel Smith, MS. RD. CDN

Saturated fat is “80%” of palm kernel oil. The cooking oil has no beneficial health effects. Cook using oils composed of mono- and polyunsaturated fats, that have a moderate smoking point that can reach high. Canola oil and olive oil are good choices. Heather Mangieri RDN

3. Fat-Free Dairy Products

“I do not like fat-free dairy milk. But, I do not recommend fat-free dairy products like cottage cheese, cream cheese and cream cheese. These products are less satisfying for many. These items could render the food dull and can turn people off.

Are you in search of nutritious, tasty, low-fat and full-fat foods to slim down your waistline? These are the 20 best Full-fat Recipes for Weight Loss

4. Food coloring

Artificial food dyes may be used to colour baked goods. They can have negative side effects that are severe, especially in children. Red 40, which has been approved by the FDA can contain chemicals that cause cancer. It also can trigger the hyperactivity of children. Natural colors like beet juice red cabbage, paprika and red cabbage can be used to color your food items. Jay Cardiello, a celebrity trainer and dietitian is here.

5. Margarine

“Some margarine tubs are laden with significant amounts of trans fats with heart-harming properties and some contain processed oils that may be pro-inflammatory. Inflammation has been linked to obesity as well as diabetes, heart disease and obesity. Choose Earth Balance for a non-toxic product that contains less processed oils and butter made from grass-fed butter. Isabel Smith, MS RD CDN founder of Isabel Smith Nutrition